Tag Archives: vegetarian

Belgian Endive, Orange, Kiwi and Goat Cheese Salad

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There is no cooking, baking or roasting involved with this scrumptious salad and so it is one of the easiest recipes that you will ever try!  Don’t be fooled by the simplicity of this dish, it is really a burst of taste and texture in your mouth with bitterness coming from the endive, sweetness from the orange, tartness from...
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Tofu and Sweet Potato Salad

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This is the most colorful (and therefore appetizing) salad you can make!  The orange color comes from the sweet potatoes; the three different colored bell peppers add red, green and yellow to the mix and tofu adds bright white and the red onion adds a burst of purple. In all the veggies give the salad a bright colors and...
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Fruit-Nut Wheat Berry Salad

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Until I started this blog and started putting my recipes down on paper, I hadn’t realized that there was a pattern to my style of cooking/eating.  As I look at the various recipes and pictures I have uploaded, a clear pattern seems to emerging now – I clearly like colorful healthy foods that taste good and are easy to...
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Easy Sweet Corn and Bean Salad

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This is the quickest and best tasting one-dish-meal that I prepare.  In the summer when I can get locally produced fresh sweet corn, this is on my table for at least a couple of times every week.  It takes very little time to prepare and is nutritionally well balanced.  A bowl of this salad is great by itself for...
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Mediterranean Tri-colored Quinoa

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In an attempt to eat healthy, I have started experimenting with Quinoa. A few days ago I found tri-colored Quinoa at the local Trader Joe’s (TJ’s) and instantly thought of cooking with it.  This recipe has a base of Quinoa (which has the ability to absorb other flavors very well and still retains its texture) in combination with all...
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Flavor N' Spice is for the home-cooks who want to try something different every night of the week!