Tag Archives: vegan

Power Punch Salad

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If you are trying to lower your carb intake and yet eat foods that satiate your cravings for a filling meal, this salad is for you.  While this dish is tasty and filling, it also packs a real power punch because it is loaded with protein from lentils, Edamame and firm tofu.  Additionally it is easy to make and...
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Tofu and Sweet Potato Salad

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This is the most colorful (and therefore appetizing) salad you can make!  The orange color comes from the sweet potatoes; the three different colored bell peppers add red, green and yellow to the mix and tofu adds bright white and the red onion adds a burst of purple. In all the veggies give the salad a bright colors and...
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Fruit-Nut Wheat Berry Salad

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Until I started this blog and started putting my recipes down on paper, I hadn’t realized that there was a pattern to my style of cooking/eating.  As I look at the various recipes and pictures I have uploaded, a clear pattern seems to emerging now – I clearly like colorful healthy foods that taste good and are easy to...
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Easy Sweet Corn and Bean Salad

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This is the quickest and best tasting one-dish-meal that I prepare.  In the summer when I can get locally produced fresh sweet corn, this is on my table for at least a couple of times every week.  It takes very little time to prepare and is nutritionally well balanced.  A bowl of this salad is great by itself for...
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Flavor N' Spice is for the home-cooks who want to try something different every night of the week!