Tag Archives: salad

Belgian Endive, Orange, Kiwi and Goat Cheese Salad

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There is no cooking, baking or roasting involved with this scrumptious salad and so it is one of the easiest recipes that you will ever try!  Don’t be fooled by the simplicity of this dish, it is really a burst of taste and texture in your mouth with bitterness coming from the endive, sweetness from the orange, tartness from...
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Tofu and Sweet Potato Salad

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This is the most colorful (and therefore appetizing) salad you can make!  The orange color comes from the sweet potatoes; the three different colored bell peppers add red, green and yellow to the mix and tofu adds bright white and the red onion adds a burst of purple. In all the veggies give the salad a bright colors and...
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Fruit-Nut Wheat Berry Salad

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Until I started this blog and started putting my recipes down on paper, I hadn’t realized that there was a pattern to my style of cooking/eating.  As I look at the various recipes and pictures I have uploaded, a clear pattern seems to emerging now – I clearly like colorful healthy foods that taste good and are easy to...
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Easy Sweet Corn and Bean Salad

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This is the quickest and best tasting one-dish-meal that I prepare.  In the summer when I can get locally produced fresh sweet corn, this is on my table for at least a couple of times every week.  It takes very little time to prepare and is nutritionally well balanced.  A bowl of this salad is great by itself for...
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Potatoes, Green Beans and Feta Cheese Salad

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I have no means to describe this salad but you MUST try it. It is a quick one-dish-vegetarian-well-balanced-healthy meal that is absolutely delicious! I can eat this every day of my life and be absolutely happy!

Ingredients:

1.    8-10 oz of fresh green beans (preferably Haricots Verts) 2.    10-12 small red potatoes (white are okay as well) 3.    6-8 oz of...
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Flavor N' Spice is for the home-cooks who want to try something different every night of the week!