Tag Archives: lunch

Black Chickpeas or Punjabi Chana Masala

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Recently my doctor told me that I may be at risk of getting diabetes and should work towards losing some weight but that has always been an uphill battle for me. Despite my trying to eat a very healthy diet and take regular exercise, I haven’t been able to lose any weight. The trouble stems from my asthma medications...
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Tofu and Sweet Potato Salad

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This is the most colorful (and therefore appetizing) salad you can make!  The orange color comes from the sweet potatoes; the three different colored bell peppers add red, green and yellow to the mix and tofu adds bright white and the red onion adds a burst of purple. In all the veggies give the salad a bright colors and...
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Fruit-Nut Wheat Berry Salad

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Until I started this blog and started putting my recipes down on paper, I hadn’t realized that there was a pattern to my style of cooking/eating.  As I look at the various recipes and pictures I have uploaded, a clear pattern seems to emerging now – I clearly like colorful healthy foods that taste good and are easy to...
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About Flavor N’ Spice

Flavor N' Spice is for the home-cooks who want to try something different every night of the week!